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Prebiotics are non-digestible food ingredients that act as a fertilizer for the beneficial bacteria in the gut microbiome. They help promote the growth and activity of these bacteria, which can improve digestive health and support overall wellness.

Examples of prebiotic foods include:

  • Fruits such as bananas, apples, and berries
  • Vegetables such as garlic, onions, and leeks
  • Whole grains such as whole wheat, oats, and barley
  • Legumes such as lentils and chickpeas
  • Nuts and seeds, such as almonds and flaxseeds

Prebiotics can also be taken as supplements in the form of powders, capsules, or gummies. It’s important to talk to a doctor before starting a prebiotic supplement, especially if you have a medical condition, to ensure it is safe and appropriate for you.

Incorporating prebiotic foods and/or supplements into your diet can help support the growth of beneficial bacteria in the gut and maintain a healthy gut microbiome. This, in turn, can promote digestive health, boost the immune system, and improve overall wellness.

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